It is easy to neglect basic eye care. That may be because you are not aware that some of the things you do daily impact the health of your eyes.
At Shoreline Vision, we make it a priority to remind patients about how important routine eye care is. Some common eye problems people experience can be prevented with routine eye care. Keep reading for some tips for routine eye care!
How Can You Take Good Care of Your Eyes?
It is important to take good care of your eyes to help reduce or prevent vision problems. Taking care of your eyes every day ensures your vision is well protected.
You will also avoid developing itchiness, eye fatigue, eye pain, headaches, and dry eyes.
1. Go for Regular Eye Exams
Have regular eye checkups. Eye doctors recommend routine eye exams even when you don’t have any problems with your sight.
2. Wash Your Hands Regularly
Do you find yourself touching your eyes or the area around them several times a day? If you know you will touch your eyes, make sure to wash your hands. Keeping your hands clean ensures you will not transfer any dirt or bacteria to your eyes.
3. Reduce Exposure to Direct Sunlight
Prolonged exposure to sunlight can lead to eye problems like macular degeneration. This can occur over time.
You can protect your eyes by wearing sunglasses, hats, or visors.
4. Drink Enough Water
The recommended eight glasses of water per day are as good for your eyes as they are for the rest of your body. Staying hydrated is vital to maintaining a healthy balance of fluids in your eyes.
Staying hydrated is also a good way to avoid developing any dry eye symptoms!
5. Eat a Balanced Diet
It is important to maintain a healthy diet. For your eyes, this means eating fruits, vegetables, and nuts. These foods contain vitamin C, vitamin E, lutein, and zinc, which are all essential for good vision.
These healthy foods can also protect your eyes from certain sight-robbing diseases and conditions. When in doubt, stay away from a heavily processed diet, as these foods aren’t doing you any favors.
What Should You Avoid When It Comes to Your Eye Health?
The following are some of the harmful practices you should avoid:
- Using your computer or phone for extended periods without breaks
- Using dirty eye makeup
- Regularly sleeping for less than eight hours
The good news? In most cases, if you turn your bad habits around, your eyes will usually benefit instantly – this is especially true when it comes to habits like smoking.
Smoking is well known for being bad for you, and your eyes are no exception. Smokers are more likely to suffer from dry eye.
They are also more likely to develop age-related macular degeneration and cataracts. But if you quit smoking, your risks for these conditions drop.
Want to get your eyes in their best possible shape? Let’s start by getting your routine eye care scheduled! Request an appointment at Shoreline Vision in Muskegon, Norton Shores, Spring Lake, and Grand Haven, MI today!